Ready to explore new destination on two wheels? Cruising by bicycle is an awesome way to experience sights, but safety should always be your top priority. Before you hop on, ensure sure you have the essential equipment. Pack a safety hat that fits snugly and constantly wear it. Staying noticed is key, so choose bright apparel and consider shining a

Self-compassion is a powerful tool. It involves treating we with the same kindness we would offer someone we care about. When we cultivate self-compassion, we create a sanctuary of healing within ourselves. This allows us to respond to challenges with more strength and weather life's inevitable hurdles with grace. Start a daily practice of se